Nourishment for body and spirit 2018-10-10T15:30:58+00:00

Nourishment for body and spirit

Yoga

Health is a fact of balance between body and mind and yoga is a discipline that cares of both. From 2016 we have started to do Vinyasa Flow classes to give to our staff and to the local community the possibility to recharge and find the inner balance.
This strong and dynamic practice is characterised by a flowing sequence of poses, led by the rhythm of breath, which tones up and strengthens the muscles, intensifies flexibility and relaxes your mind.

Postural training

Free open days of postural trainings to improve the posture and to recharge in Tosa Group.

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